Boiling or steaming vegetables: Which cooking method retains more nutrients
Steaming vegetables is lauded as the healthiest method, preserving more water-soluble vitamins and antioxidants by using steam instead of direct water contact. Boiling, while simple and quick, leads to significant nutrient loss into the water. For optimal health benefits, steaming is generally preferred, though boiling has its place for certain vegetables and dishes.
Steaming vegetables is lauded as the healthiest method, preserving more water-soluble vitamins and antioxidants by using steam instead of direct water contact. Boiling, while simple and quick, leads to significant nutrient loss into the water. For optimal health benefits, steaming is generally preferred, though boiling has its place for certain vegetables and dishes.
