Chia seeds vs halim seeds: Which one is actually better for lowering high cholesterol?
Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving metabolism. Chia seeds, rich in soluble fiber and omega-3s, show promise in human trials for managing triglycerides and LDL. Halim seeds, while showing strong results in animal studies for cholesterol reduction, require more human research. Both are easy additions to daily meals.
Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving metabolism. Chia seeds, rich in soluble fiber and omega-3s, show promise in human trials for managing triglycerides and LDL. Halim seeds, while showing strong results in animal studies for cholesterol reduction, require more human research. Both are easy additions to daily meals.
