How waking up with a shock could be straining your heart
Your morning alarm could be stressing your heart. Waking up suddenly disrupts your body's natural rhythm. This can increase blood pressure and heart rate, making mornings a high-risk window for heart events. Research shows heart attacks and strokes are more common then. Simple changes like gentle alarms and better sleep can protect your heart.
Your morning alarm could be stressing your heart. Waking up suddenly disrupts your body's natural rhythm. This can increase blood pressure and heart rate, making mornings a high-risk window for heart events. Research shows heart attacks and strokes are more common then. Simple changes like gentle alarms and better sleep can protect your heart.
