10 essential nutrients to support a healthy pregnancy
During pregnancy, prioritizing nutrient-dense foods is crucial for both maternal health and optimal fetal development. This guide highlights 10 essential nutrients, including protein, iron, and folate, detailing their requirements and sources to support healthy weight gain and minimize complications. A balanced diet ensures the best start for the baby.
During pregnancy, prioritizing nutrient-dense foods is crucial for both maternal health and optimal fetal development. This guide highlights 10 essential nutrients, including protein, iron, and folate, detailing their requirements and sources to support healthy weight gain and minimize complications. A balanced diet ensures the best start for the baby.
