10 lifestyle changes a fitness influencer used to lose 38 kg
Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme diets. She shared 10 simple, consistent habits like morning walks, high-protein breakfasts, and gratitude journaling, emphasizing structure and discipline for lasting weight loss and a healthier mindset.
Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme diets. She shared 10 simple, consistent habits like morning walks, high-protein breakfasts, and gratitude journaling, emphasizing structure and discipline for lasting weight loss and a healthier mindset.
