10 minutes of calf raises while sitting, post-meal: Why experts are recommending it
Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves circulation, and boosts overall metabolic health. It effectively counters post-meal sluggishness and reduces the risk of blood clots, especially for sedentary individuals.
Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves circulation, and boosts overall metabolic health. It effectively counters post-meal sluggishness and reduces the risk of blood clots, especially for sedentary individuals.
