12 common evening habits that are slowing down weight loss success and how to fix them
Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt metabolism and increase cravings. Prioritizing meal planning, limiting caffeine and alcohol, and maintaining a consistent bedtime routine can improve sleep quality and support long-term weight loss success. Consulting a healthcare provider is advisable for persistent sleep or weight issues.
Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt metabolism and increase cravings. Prioritizing meal planning, limiting caffeine and alcohol, and maintaining a consistent bedtime routine can improve sleep quality and support long-term weight loss success. Consulting a healthcare provider is advisable for persistent sleep or weight issues.
