3 common foods that may disrupt gut health on an empty stomach
Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black coffee, and spicy foods first thing. These can cause acidity, heartburn, and digestive issues. Citrus fruits irritate the stomach lining. Black coffee releases stomach acid and increases cortisol. Spicy foods stimulate the digestive system aggressively.
Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black coffee, and spicy foods first thing. These can cause acidity, heartburn, and digestive issues. Citrus fruits irritate the stomach lining. Black coffee releases stomach acid and increases cortisol. Spicy foods stimulate the digestive system aggressively.
