3 food combinations to avoid for better gut health, according to leading Gastroenterologist
Many popular food combinations can harm your digestive health, warns Dr. Shubham Vatsya. Pairing fast food with carbonated drinks can cause bloating and disrupt gut health. Consuming milk and fish together may lead to indigestion due to their different digestion rates. Eating fruit immediately after meals can cause fermentation and discomfort. Avoiding these pairings can improve digestion and overall well-being.
Many popular food combinations can harm your digestive health, warns Dr. Shubham Vatsya. Pairing fast food with carbonated drinks can cause bloating and disrupt gut health. Consuming milk and fish together may lead to indigestion due to their different digestion rates. Eating fruit immediately after meals can cause fermentation and discomfort. Avoiding these pairings can improve digestion and overall well-being.
