4 parenting tips to cut teen TikTok, Instagram, YouTube screentime in half without conflict
Modern parents face a new challenge: late-night screen use impacting teen sleep and mental health. Research shows when and how teens use digital devices matters more than just time spent. Interactive screen use before bed disrupts sleep. Setting digital curfews and encouraging offline activities helps. Balanced digital habits protect teen wellbeing.
Modern parents face a new challenge: late-night screen use impacting teen sleep and mental health. Research shows when and how teens use digital devices matters more than just time spent. Interactive screen use before bed disrupts sleep. Setting digital curfews and encouraging offline activities helps. Balanced digital habits protect teen wellbeing.
