4 preventive steps to secure a healthier future
Prioritizing health through simple habits is crucial for healthy ageing, as emphasized by Dr. Sanjeev Gulati. Understanding personal risks, regular check-ups, vaccinations, and a healthy lifestyle act as preventive investments. Physical activity and balanced nutrition are vital, while avoiding smoking and excessive alcohol consumption is essential. These steps ensure strength, independence, and a fulfilling life, adding life to years.
Prioritizing health through simple habits is crucial for healthy ageing, as emphasized by Dr. Sanjeev Gulati. Understanding personal risks, regular check-ups, vaccinations, and a healthy lifestyle act as preventive investments. Physical activity and balanced nutrition are vital, while avoiding smoking and excessive alcohol consumption is essential. These steps ensure strength, independence, and a fulfilling life, adding life to years.
