5 asanas to do in bed before sleep
Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These poses, including Vajrasana and Yashtikasana, help relieve muscle tension, improve blood circulation, and calm the mind, ensuring a restful night and an energetic morning.
Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These poses, including Vajrasana and Yashtikasana, help relieve muscle tension, improve blood circulation, and calm the mind, ensuring a restful night and an energetic morning.
