5 common Navratri fasting mistakes that make you feel low on energy (and how to avoid)
During Navratri fasting, devotees often make dietary mistakes that impact health. Overconsumption of sabudana and potatoes, ignoring protein needs, and relying on packaged snacks are common pitfalls. Nutritionist Kiran Kukreja advises mindful eating, ingredient rotation, and balanced meals with protein and healthy fats to maintain energy and well-being throughout the festival.
During Navratri fasting, devotees often make dietary mistakes that impact health. Overconsumption of sabudana and potatoes, ignoring protein needs, and relying on packaged snacks are common pitfalls. Nutritionist Kiran Kukreja advises mindful eating, ingredient rotation, and balanced meals with protein and healthy fats to maintain energy and well-being throughout the festival.
