5 KNOWN triggers that can spike cortisol
Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers include excessive caffeine, negative thought patterns, overtraining, poor sleep, and sugar spikes. Understanding these factors is key to managing cortisol and improving overall well-being. Learn how to identify and mitigate these common culprits.
Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers include excessive caffeine, negative thought patterns, overtraining, poor sleep, and sugar spikes. Understanding these factors is key to managing cortisol and improving overall well-being. Learn how to identify and mitigate these common culprits.
