5 morning rituals that help you get a flat belly
Kick-start a flatter belly with simple, consistent morning rituals. Start with warm lemon-ginger water to boost metabolism and ease bloating. A brisk walk strengthens fitness, and jeera water soothes the gut. Aim for a protein-rich breakfast—eggs preferred over carbs—for steady energy. Tackle stress with quiet time and deep breathing, since cortisol can drive belly fat.
Kick-start a flatter belly with simple, consistent morning rituals. Start with warm lemon-ginger water to boost metabolism and ease bloating. A brisk walk strengthens fitness, and jeera water soothes the gut. Aim for a protein-rich breakfast—eggs preferred over carbs—for steady energy. Tackle stress with quiet time and deep breathing, since cortisol can drive belly fat.
