6 alarming body signals of protein deficiency and what to eat to fix them
Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, and cravings. Recognizing these signs is crucial for recovery, which involves incorporating protein-rich foods like eggs, fish, and lentils into every meal to rebuild strength and boost health.
Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, and cravings. Recognizing these signs is crucial for recovery, which involves incorporating protein-rich foods like eggs, fish, and lentils into every meal to rebuild strength and boost health.
