6 effective yoga poses to manage PCOD and support hormone balance
Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, improving metabolism, and reducing stress. A recent review confirms yoga's effectiveness. Discover six key poses—from Cobra to Sun Salutation—that stimulate ovarian function and enhance overall well-being, complementing medical treatment for better health.
Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, improving metabolism, and reducing stress. A recent review confirms yoga's effectiveness. Discover six key poses—from Cobra to Sun Salutation—that stimulate ovarian function and enhance overall well-being, complementing medical treatment for better health.
