6 foods that increase cataract risk and harm your eye health
Cataracts, a major cause of vision impairment, are influenced by diet. High sugar, processed foods, red meats, and excessive sodium can elevate oxidative stress and blood sugar, accelerating lens clouding. Limiting these foods and opting for whole grains, lean proteins, and moderate alcohol intake can protect long-term vision and reduce cataract risk.
Cataracts, a major cause of vision impairment, are influenced by diet. High sugar, processed foods, red meats, and excessive sodium can elevate oxidative stress and blood sugar, accelerating lens clouding. Limiting these foods and opting for whole grains, lean proteins, and moderate alcohol intake can protect long-term vision and reduce cataract risk.
