7 Best stretches for people over 60 to improve flexibility strength and mobility
Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and spine. Regular stretching, even for a few minutes daily, can significantly improve posture, balance, and overall comfort.
Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and spine. Regular stretching, even for a few minutes daily, can significantly improve posture, balance, and overall comfort.
