7 dry fruits people with diabetes should avoid to control blood sugar
Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options often contain added sugars, making portion control and mindful selection crucial for stable glucose management. Fresh fruits are generally a safer bet.
Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can cause blood sugar spikes. Commercially prepared options often contain added sugars, making portion control and mindful selection crucial for stable glucose management. Fresh fruits are generally a safer bet.
