7 foods that can block magnesium absorption and how to take supplements correctly
To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and calcium-rich foods can interfere with magnesium uptake. Timing your intake strategically, separating supplements from these items, ensures optimal absorption and supports overall health.
To maximize the benefits of magnesium supplements, it's crucial to avoid certain foods and drinks that hinder absorption or increase loss. Spinach, beans, tofu, colas, caffeine, alcohol, and calcium-rich foods can interfere with magnesium uptake. Timing your intake strategically, separating supplements from these items, ensures optimal absorption and supports overall health.
