8 cancer-fighting foods you should add to your daily diet
Eating a diet rich in fruits, vegetables, whole grains, and beans can significantly reduce cancer risk. These foods contain vital nutrients and plant compounds that boost the body's natural defenses. Foods like apples, carrots, cauliflower, coffee, garlic, oranges, and blueberries are linked to better long-term health. Incorporating these into your daily meals offers a powerful way to protect yourself.
Eating a diet rich in fruits, vegetables, whole grains, and beans can significantly reduce cancer risk. These foods contain vital nutrients and plant compounds that boost the body's natural defenses. Foods like apples, carrots, cauliflower, coffee, garlic, oranges, and blueberries are linked to better long-term health. Incorporating these into your daily meals offers a powerful way to protect yourself.
