8 foods that become healthier when cooled: Backed by science
A recent study in Frontiers in Nutrition reveals that cooling certain cooked foods enhances their health benefits. Starchy foods like rice, potatoes, and pasta develop resistant starch when chilled, aiding digestion and blood sugar control. Cooling also boosts antioxidants in herbs like dill. This simple method transforms everyday meals into gut-friendly options, promoting better overall health.
A recent study in Frontiers in Nutrition reveals that cooling certain cooked foods enhances their health benefits. Starchy foods like rice, potatoes, and pasta develop resistant starch when chilled, aiding digestion and blood sugar control. Cooling also boosts antioxidants in herbs like dill. This simple method transforms everyday meals into gut-friendly options, promoting better overall health.
