8 Foods that turn more nutritious after sprouting
Elevate your diet by incorporating sprouts, a nutritional powerhouse beyond just chickpeas and moong dal. Sprouting transforms ordinary seeds, grains, and legumes like ragi, quinoa, and lentils, boosting their vitamins, minerals, and enzymes tenfold. This ancient technique enhances digestion, aids weight management, and improves overall health.
Elevate your diet by incorporating sprouts, a nutritional powerhouse beyond just chickpeas and moong dal. Sprouting transforms ordinary seeds, grains, and legumes like ragi, quinoa, and lentils, boosting their vitamins, minerals, and enzymes tenfold. This ancient technique enhances digestion, aids weight management, and improves overall health.
