92-year-old does 400 push-ups in a day: Here's his secret to fitness
At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, weightlifting, and a 5-10 km run. This former Concorde engineer's disciplined approach highlights that age is no barrier to an active, fulfilling life, proving fitness has no expiry date and emphasizing the importance of consistent movement for well-being.
At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, weightlifting, and a 5-10 km run. This former Concorde engineer's disciplined approach highlights that age is no barrier to an active, fulfilling life, proving fitness has no expiry date and emphasizing the importance of consistent movement for well-being.
