AIIMS gastroenterologist reveals 10 gut-friendly snacks for daily health and digestion
Gastroenterologist Dr. Saurabh Sethi suggests that snacking can boost digestive health with the right choices. He recommends ten gut-friendly snacks, including roasted chana, Greek yogurt with berries, and makhana. These options are rich in fibre, protein, antioxidants, and probiotics, promoting a balanced gut microbiome. Dr.
Gastroenterologist Dr. Saurabh Sethi suggests that snacking can boost digestive health with the right choices. He recommends ten gut-friendly snacks, including roasted chana, Greek yogurt with berries, and makhana. These options are rich in fibre, protein, antioxidants, and probiotics, promoting a balanced gut microbiome. Dr.
