Already put the phone down but still can’t fall asleep? Know why it happens and how to fix this problem

Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the problem.

Sep 30, 2025 0

Already put the phone down but still can’t fall asleep? Know why it happens and how to fix this problem
Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the problem.
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