Always reaching for a snack after lunch? Stanford doc explains the real reason, and how to fix it
Feeling those pesky afternoon snack cravings? Dr. Saurabh Sethi suggests that your breakfast might be the culprit. A carb-loaded meal, however healthy, can lead to a dip in blood sugar, igniting powerful cravings later. To keep those snacks at bay, opt for a protein-packed breakfast—aim for 25-35 grams.
Feeling those pesky afternoon snack cravings? Dr. Saurabh Sethi suggests that your breakfast might be the culprit. A carb-loaded meal, however healthy, can lead to a dip in blood sugar, igniting powerful cravings later. To keep those snacks at bay, opt for a protein-packed breakfast—aim for 25-35 grams.
