Amritsar’s young pahalwans keep kushti alive in traditional mud akhadas
In the heart of Amritsar, a new generation of wrestlers—known as pahalwans—is keeping the centuries-old tradition of kushti alive. At rustic outdoor arenas called akhadas, these young athletes begin their day before sunrise, training rigorously in mud pits enriched with honey and water to improve texture and grip. Guided by veteran coaches, they follow strict diets, disciplined routines, and time-honoured techniques that celebrate India’s rich wrestling heritage.
In the heart of Amritsar, a new generation of wrestlers—known as pahalwans—is keeping the centuries-old tradition of kushti alive. At rustic outdoor arenas called akhadas, these young athletes begin their day before sunrise, training rigorously in mud pits enriched with honey and water to improve texture and grip. Guided by veteran coaches, they follow strict diets, disciplined routines, and time-honoured techniques that celebrate India’s rich wrestling heritage.
