Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a healthy adult can safely eat two to three whole eggs daily. Those managing cholesterol can opt for two to three egg whites and one yolk. Proper preparation and pairing with vegetables maximize benefits for brain and muscle health.

Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way
Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a healthy adult can safely eat two to three whole eggs daily. Those managing cholesterol can opt for two to three egg whites and one yolk. Proper preparation and pairing with vegetables maximize benefits for brain and muscle health.