Avoid knee and ankle pain: 6 orthopaedic-backed tips for safe Garba dancing this Navratri
Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration, prolonged dancing, and painkiller overuse on joints. He recommends early preparation with stretching and strength training, staying hydrated, listening to your body, and wearing supportive footwear to ensure a safe and enjoyable festive season, minimizing knee and ankle strain.
Dr. Krunal Shah advises on preventing Garba-related injuries during Navratri. His insights highlight the risks of dehydration, prolonged dancing, and painkiller overuse on joints. He recommends early preparation with stretching and strength training, staying hydrated, listening to your body, and wearing supportive footwear to ensure a safe and enjoyable festive season, minimizing knee and ankle strain.
