Avoid these 5 foods when drinking coffee to protect digestion and bones
Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient absorption. Citrus fruits, fried foods, milk, high-sodium items, and fermented foods can lead to discomfort or hinder calcium uptake. Strategic food choices alongside your brew promote better digestive health and overall wellness.
Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient absorption. Citrus fruits, fried foods, milk, high-sodium items, and fermented foods can lead to discomfort or hinder calcium uptake. Strategic food choices alongside your brew promote better digestive health and overall wellness.
