Ayurveda for modern kids: 7 holistic ways to help children beat stress, boost focus naturally
Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides time-tested methods to combat this. Parents can adopt simple practices like gentle massage, predictable routines, mindful movement and a sattvic diet. These strategies, supported by modern science, help calm the nervous system, improve sleep and sharpen attention.
Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides time-tested methods to combat this. Parents can adopt simple practices like gentle massage, predictable routines, mindful movement and a sattvic diet. These strategies, supported by modern science, help calm the nervous system, improve sleep and sharpen attention.
