Baasi roti and Baasi rice: Are they actually healthier than fresh ones?
Leftover roti and rice, known as baasi, are gaining recognition for their enhanced health benefits through natural fermentation. This process increases resistant starch, improves digestibility, and boosts nutrient absorption, making them a healthier alternative to fresh preparations. Studies confirm baasi foods offer a sustainable, nutritious way to reduce waste and support well-being.
Leftover roti and rice, known as baasi, are gaining recognition for their enhanced health benefits through natural fermentation. This process increases resistant starch, improves digestibility, and boosts nutrient absorption, making them a healthier alternative to fresh preparations. Studies confirm baasi foods offer a sustainable, nutritious way to reduce waste and support well-being.
