Biochemist reveals 40-minute workout for busy professionals that can turn back aging
Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 protocol. It involves four minutes of high-intensity exercise. This is followed by three minutes of rest, repeated four times. Studies show it improves cardiovascular fitness. It can reverse age-related heart changes. The workout is efficient and sustainable for busy people. Read below!
Many Americans work in offices. They struggle to find time for exercise. Biochemist Rhonda Patrick suggests the Norwegian 4x4 protocol. It involves four minutes of high-intensity exercise. This is followed by three minutes of rest, repeated four times. Studies show it improves cardiovascular fitness. It can reverse age-related heart changes. The workout is efficient and sustainable for busy people. Read below!
