Black raisins or yellow raisins: Which one should you eat for heart health and better digestion
Raisins, a common Indian snack, offer fibre, iron, and antioxidants. Black raisins boast more antioxidants and iron. Yellow raisins are sweeter but may have fewer antioxidants. Both types aid digestion and heart health. Moderation is key due to their high sugar content. Include them in oats, salads, or desserts. Choose based on your health goals and taste preferences.
Raisins, a common Indian snack, offer fibre, iron, and antioxidants. Black raisins boast more antioxidants and iron. Yellow raisins are sweeter but may have fewer antioxidants. Both types aid digestion and heart health. Moderation is key due to their high sugar content. Include them in oats, salads, or desserts. Choose based on your health goals and taste preferences.
