Brain health: Harvard expert says this is the best way to boost memory and thinking ability
Protecting memory and thinking skills doesn't require expensive solutions. Harvard neurologist Dr. Scott McGinnis highlights that regular moderate-intensity exercise, like brisk walking, can increase brain volume and indirectly boost cognitive function by improving mood and sleep. Consistency is key, with benefits appearing after about six months of aiming for 150 minutes weekly.
Protecting memory and thinking skills doesn't require expensive solutions. Harvard neurologist Dr. Scott McGinnis highlights that regular moderate-intensity exercise, like brisk walking, can increase brain volume and indirectly boost cognitive function by improving mood and sleep. Consistency is key, with benefits appearing after about six months of aiming for 150 minutes weekly.
