Butter chicken out, plant protein in: Did a ‘radical’ diet change help Virat Kohli with his cervical spine issue? Inside his ageless fitness at 37
At 37, Virat Kohli showcases remarkable fitness thanks to a series of lifestyle adjustments and dedication. Transitioning from the indulgent flavors of North Indian dishes to a mostly plant-based diet, along with rigorous practices in recovery, sleep hygiene, and training, has been pivotal.
At 37, Virat Kohli showcases remarkable fitness thanks to a series of lifestyle adjustments and dedication. Transitioning from the indulgent flavors of North Indian dishes to a mostly plant-based diet, along with rigorous practices in recovery, sleep hygiene, and training, has been pivotal.
