Can a fruit-only diet keep you alive? Health effects on your body explained
A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead to deficiencies in protein, vitamin B12, calcium, and omega-3s, impacting metabolism and blood sugar. While fruits offer antioxidants and fiber, a balanced diet including proteins, vegetables, and healthy fats is crucial for sustained energy and overall well-being.
A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead to deficiencies in protein, vitamin B12, calcium, and omega-3s, impacting metabolism and blood sugar. While fruits offer antioxidants and fiber, a balanced diet including proteins, vegetables, and healthy fats is crucial for sustained energy and overall well-being.
