Can eating paneer increase cholesterol levels?
Paneer, a beloved Indian cheese, offers protein and calcium but raises cholesterol concerns due to its fat content. Moderation is key; controlled portions of low-fat paneer, paired with fiber-rich foods, can be part of a healthy diet. Excessive consumption, especially for those with heart disease risk factors, may elevate cholesterol.
Paneer, a beloved Indian cheese, offers protein and calcium but raises cholesterol concerns due to its fat content. Moderation is key; controlled portions of low-fat paneer, paired with fiber-rich foods, can be part of a healthy diet. Excessive consumption, especially for those with heart disease risk factors, may elevate cholesterol.
