Celebrity trainer Namrata Purohit reveals how Pilates helped Janhvi Kapoor get rid of her back pain
Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found relief as Pilates strengthened her core and glutes, fostering crucial body awareness. This transformative experience led her to embrace the practice, making her more mindful even during weight training.
Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found relief as Pilates strengthened her core and glutes, fostering crucial body awareness. This transformative experience led her to embrace the practice, making her more mindful even during weight training.
