Cheese that raises cholesterol: Which varieties to limit for better heart health
While cheese offers valuable nutrients, certain varieties like cheddar, parmesan, and blue cheese contain high levels of saturated fat and sodium, potentially raising LDL cholesterol and blood pressure. Regular consumption of these cheeses may increase the risk of cardiovascular disease. Moderation, portion control, and choosing lower-fat, reduced-sodium options are key to enjoying cheese as part of a heart-healthy diet.
While cheese offers valuable nutrients, certain varieties like cheddar, parmesan, and blue cheese contain high levels of saturated fat and sodium, potentially raising LDL cholesterol and blood pressure. Regular consumption of these cheeses may increase the risk of cardiovascular disease. Moderation, portion control, and choosing lower-fat, reduced-sodium options are key to enjoying cheese as part of a heart-healthy diet.
