Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes
A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for rehydration after exercise. Coconut water offers natural electrolytes and fewer calories, suitable for light activities. Sports drinks, with higher sodium and sugars, are better for intense workouts, ensuring rapid electrolyte and energy replenishment.
A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for rehydration after exercise. Coconut water offers natural electrolytes and fewer calories, suitable for light activities. Sports drinks, with higher sodium and sugars, are better for intense workouts, ensuring rapid electrolyte and energy replenishment.
