Coffee vs. green tea: Which drink supercharges the brain and fights Alzheimer’s
Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost and green tea offering calmer energy. Research suggests coffee may reduce the risk of Alzheimer's and Parkinson's, while green tea shows promise in preventing cognitive decline in older adults. Ultimately, the best choice depends on personal preference.
Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost and green tea offering calmer energy. Research suggests coffee may reduce the risk of Alzheimer's and Parkinson's, while green tea shows promise in preventing cognitive decline in older adults. Ultimately, the best choice depends on personal preference.
