Constipation: Morning habits that help with constipation and bloating
Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee and move your body. Eat fiber-rich breakfast and don't rush bathroom time. Limit carbonated drinks and reduce stress. Probiotics or herbal teas may help. Consistency is key for a lighter, energized start to your day.
Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee and move your body. Eat fiber-rich breakfast and don't rush bathroom time. Limit carbonated drinks and reduce stress. Probiotics or herbal teas may help. Consistency is key for a lighter, energized start to your day.
