Could an active social life lower your heart risk? Cardiologists break it down
Cardiologists emphasize the importance of nurturing social ties for a healthy heart. When people experience loneliness, it can lead to higher stress hormones, increased blood pressure, and chronic inflammation, all of which elevate the risk of heart disease. On the flip side, engaging with friends and community activates the release of oxytocin, which alleviates stress and bolsters immune health.
Cardiologists emphasize the importance of nurturing social ties for a healthy heart. When people experience loneliness, it can lead to higher stress hormones, increased blood pressure, and chronic inflammation, all of which elevate the risk of heart disease. On the flip side, engaging with friends and community activates the release of oxytocin, which alleviates stress and bolsters immune health.
