Curiosity Corner: Why do we suddenly feel sleepy while studying?
Students often battle sleepiness during study sessions due to their brains working overtime and passive learning. Comfort, lack of sleep, heavy meals, stress, and monotony also contribute to this fatigue. Implementing short breaks, active learning, proper lighting, and good sleep hygiene can effectively combat study-induced sleepiness.
Students often battle sleepiness during study sessions due to their brains working overtime and passive learning. Comfort, lack of sleep, heavy meals, stress, and monotony also contribute to this fatigue. Implementing short breaks, active learning, proper lighting, and good sleep hygiene can effectively combat study-induced sleepiness.
