Dark chocolate helps control blood sugar; the perfect dessert swap
High-cocoa, low-sugar dark chocolate is gaining attention for its potential to support healthier blood sugar levels and insulin sensitivity. Its rich flavanols and antioxidants may improve pancreatic function, reduce inflammation, and enhance vascular health, potentially delaying type 2 diabetes progression. Experts advise moderate consumption as a complementary dietary element, not a medical substitute, to harness these benefits effectively.
High-cocoa, low-sugar dark chocolate is gaining attention for its potential to support healthier blood sugar levels and insulin sensitivity. Its rich flavanols and antioxidants may improve pancreatic function, reduce inflammation, and enhance vascular health, potentially delaying type 2 diabetes progression. Experts advise moderate consumption as a complementary dietary element, not a medical substitute, to harness these benefits effectively.
