Deepika Padukone’s trainer REVEALS a no-equipment workout for belly fat; another coach adds, 'don't do this mistake'
Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth. Sustainable belly fat loss requires a consistent calorie deficit through clean eating, regular movement, and avoiding extreme dieting, rather than just ab exercises.
Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth. Sustainable belly fat loss requires a consistent calorie deficit through clean eating, regular movement, and avoiding extreme dieting, rather than just ab exercises.
