Depression therapy goes 'chat mode': How text therapy is changing depression treatment
A new study reveals text-based therapy is as effective as video counselling for mild to moderate depression. This finding could expand access to mental health care, offering a more flexible and affordable option for many. While emotional connection may be stronger in video sessions, text therapy shows promise for broader reach.
A new study reveals text-based therapy is as effective as video counselling for mild to moderate depression. This finding could expand access to mental health care, offering a more flexible and affordable option for many. While emotional connection may be stronger in video sessions, text therapy shows promise for broader reach.
